Learn the basics of cooking. This program focuses on expanding taste buds, gaining kitchen confidence, enforcing kitchen safety, promoting good food choices and learning different cooking techniques. Participants will be involved in menu planning and create their own cookbook!

These preschoolers will have fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater. A parent or caregiver must be in the water during the swim lesson for the first few weeks to help ...

These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength and power in head-up breaststroke sprints over 25 m. They’ll easily swim lengths of front crawl, back crawl.

For babies ages 4 months – 12 months and who are able to hold their head up on their own

These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They’ll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interva ...

These youngsters will try both jumping and a sideways entry into deep water while wearing a lifejacket. They'll recover objects from the bottom in waist-deep water. They'll work on kicking and gliding through the water on their front and back.

These beginners will become comfortable jumping into water with and without a lifejacket. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back. Prerequisite: Beginner, non-swimmer, Preschool 1, 2 or 3.

Advanced preschoolers will learn to do solo jumps into deeper water and get out by themselves. They'll do sideways entries and open their eyes underwater. They'll master a short swim on their front and gliding and kicking on their front, back, and side.

These junior swimmers will dive, do in-water front somersaults, and handstands. They’ll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15.

These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They’ll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m). Prere ...

These intermediate will jump into deep water and return with a buoyant aide. They’ll learn to recover objects from the bottom in waist deep water. They’ll work on floats, glides, and whip kick through the water on their front and back. Prerequisite: Preschool 1, 2, 3, 4 or Swimmer 1A.

These youngsters get more adventuresome with a forward roll entry wearing a lifejacket and treading water for 10 sec. They'll work on front and back crawl swims for 5 m, interval training and get a giggle out of whip kick.

These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They’ll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they’ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x ...

These youngsters will try both jumping and a sideways entry into deep water while wearing a lifejacket. They'll recover objects from the bottom in waist-deep water. They'll work on kicking and gliding through the water on their front and back.

For children ages 12 months – 24 months

These junior swimmers will dive, do in-water front somersaults, and handstands. They’ll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15.

These beginners will become comfortable jumping into water with and without a lifejacket. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back. Prerequisite: Beginner, non-swimmer, Preschool 1, 2 or 3.

These swimmers will be introduced to egg beater and dolphin kicks. Jump into deep water, tread 45sec., swim 50m. They’ll work on 20 m of front crawl, back crawl and 15m of whip kick. Flutter kick interval training increases to 3 x 25 m.

These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

These intermediate will jump into deep water and return with a buoyant aide. They’ll learn to recover objects from the bottom in waist deep water. They’ll work on floats, glides, and whip kick through the water on their front and back. Prerequisite: Preschool 1, 2, 3, 4 or Swimmer 1A.

These beginners will become comfortable jumping into water with and without a lifejacket. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back. Prerequisite: Beginner, non-swimmer, Preschool 1, 2 or 3.

These intermediate will jump into deep water and return with a buoyant aide. They’ll learn to recover objects from the bottom in waist deep water. They’ll work on floats, glides, and whip kick through the water on their front and back. Prerequisite: Preschool 1, 2, 3, 4 or Swimmer 1A.

Swimmers develop better strokes over 75 m swims of each stroke. They tackle Lifesaving Sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong ...

Swimmers are challenged with 600 m workouts, 300 m timed swims and a 25 m object carry. Strokes are refined over 100 m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling ov ...