Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Gentle Flow Yoga is a slow-paced, class that combines gentle movements with mindful breathing. Poses are linked in a light, flowing sequence with plenty of modifications. It helps improve flexibility, balance, and relaxation without intensity or strain. Participants should be comfortable transitioning from seated positions ...

Zumba@Toning incorporates light weighted toning sticks to the Zumba dance workout to enhance rhythm, build strength and tone.

This full body workout uses resistance band and fitness balls to improve posture, improve flexibility and mobility and core strength without the use of heavy equipment. This low impact joint friendly exercises are easy to modify for all fitness levels. Please bring your own yoga mats. Pilate Balls and resistance bands are s ...

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Adult, 55+, 65+ and 70+ Shinny - is for those hockey players looking for a game of pick-up hockey. This is an unsupervised, non-contact program and is capped at 20 players and 4 goalies.

Adult, 55+, 65+ and 70+ Shinny - is for those hockey players looking for a game of pick-up hockey. This is an unsupervised, non-contact program and is capped at 20 players and 4 goalies.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

This full body workout uses resistance band and fitness balls to improve posture, improve flexibility and mobility and core strength without the use of heavy equipment. This low impact joint friendly exercises are easy to modify for all fitness levels. Please bring your own yoga mats. Pilate Balls and resistance bands are s ...

Zumba is a dance fitness workout using Latin inspired and international rhythms featuring high- and low-intensity intervals that help improve cardiovascular, enhancing balance, coordination, agility, and strength.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Chair yoga, a gentle form of yoga that’s done while seated using a chair for balance, makes the practice more accessible.

This is a beginner line dance class offering fun easy to follow choreographed dances using variety of music styles and genres including country, Latin, pop, rock and roll etc.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Zumba@Toning incorporates light weighted toning sticks to the Zumba dance workout to enhance rhythm, build strength and tone.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.