A moderate intensity workout using the natural resistance of shallow to chest-deep water. Prerequisites: Participants should be comfortable in chest-deep water.

Dance Fit is a fun effective cardio dance circuit program alternating between energizing dance fun to increase heart rate burn to a series of strength training exercises at timed intervals using body weight, dumbbells, and bands to tone and sculpt muscles. This combo boosts metabolism and helps participants to get strong in ...

Line dance class offering choreographed dances using variety of music styles and genres including country, latin, pop, rock and roll etc.

Body Blast is a full-body calisthenics workout that requires no equipment and is designed to enhance strength, mobility, and flexibility.

Dance Fit is a fun effective cardio dance circuit program alternating between energizing dance fun to increase heart rate burn to a series of strength training exercises at timed intervals using body weight, dumbbells, and bands to tone and sculpt muscles. This combo boosts metabolism and helps participants to get strong in ...

Open to participants who are interested in swimming laps. For the safety and comfort of everyone, participants must be comfortable in deep water and able to swim continuously in a circuit to avoid obstructing other swimmers in their lane. Participants are required to follow any lane change requests made by the lifeguards ba ...

Find that sense of adventure on a weekly off-site trip. Campers will participate in a variety of camp activities to keep them busy and active throughout the week including games, crafts and swimming (depends on facility availability).

This camp gently provides young campers the chance to get ready for the upcoming school year. Children will be provided with a variety of activities such as counting, shapes, letters, colours and weather to exercise their young, active minds by nurturing positive self- awareness. Campers will also enjoy a variety of camp ac ...

Campers will discover and explore the world of science through hands on experiments that will spark their curious and creative imaginations. Solids, liquids and other forms of matter will be explored along with scientific facts and data collection. Campers will also enjoy a variety of camp activities such as arts & crafts, ...

Explore Island Lake on bike. Campers will learn basic bike safety and take part in planning daily trail excursions. A great way to be active in a great environment. Remember to dress for the weather, as this is an outdoor camp. Campers will also enjoy a variety of camp activities such as arts & crafts, group games, songs, s ...

Teamwork and fair play are key essentials of Sports Camp. Campers will play traditional and non-traditional sports in a friendly non-competitive environment with a focus on skills, drills and fun. Campers will also enjoy a variety of camp activities such as arts & crafts, group games, songs, special activities and swimming ...

Get back to nature and learn about the environment, basic survival skills, orienteering and overall appreciation of nature. Island Lake Conservation Area lends as a perfect backdrop for this camp. Remember to dress for the weather, as this is an outdoor camp. Campers will also enjoy a variety of camp activities such as arts ...

Find that sense of adventure on a weekly off-site trip. Campers will participate in a variety of camp activities to keep them busy and active throughout the week including games, crafts and swimming (depends on facility availability).

A great opportunity for your young campers to get in touch with nature. This camp is offered at beautiful Island Lake Conservation Area and provides outdoor activities such as hikes, nature crafts, and exploring the environment for bugs, slugs and goo. A great way for campers to enjoy getting down and dirty with nature. Rem ...

Drop-in unstructured time is for individuals who want to conduct their own aquatic exercise activities. Please note that Lane Swim is not available during this drop-in swim. Equipment can be requested.

The Lifesaving Society National Lifeguard (Pool Option) certification training emphasizes prevention and effective rescue response in emergencies including first aid treatment. Candidates develop teamwork, leadership and communication skills. Fitness requirements include a timed object recovery, 50 metre sprint challenge, 5 ...

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.