Chair Fitness
Friday, August 29, 2025 9:45 am - 10:30 am
Address:
275 Alder Street
Orangeville, Ontario
L9W 5H6
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Event Details:
This is functional strength training workout done using a chair to either sit or use for balance and geared for the beginner or participants with limited movements to help improve posture, balance, strength training, coordination, flexibility, circulation, range of motion. Light hand held weights is optional.
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