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Gentle Flow Yoga

Monday, October 6, 2025 11:30 am - 12:30 pm

Upcoming Dates:

Monday, October 20, 2025 11:30 am - 12:30 pm
Monday, October 27, 2025 11:30 am - 12:30 pm
Monday, November 3, 2025 11:30 am - 12:30 pm
Monday, November 10, 2025 11:30 am - 12:30 pm
Monday, November 17, 2025 11:30 am - 12:30 pm

Address:

275 Alder Street
Orangeville, Ontario
L9W 5H6
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Event Details:

Gentle Flow Yoga is a slow-paced, class that combines gentle movements with mindful breathing. Poses are linked in a light, flowing sequence with plenty of modifications. It helps improve flexibility, balance, and relaxation without intensity or strain. Participants should be comfortable transitioning from seated positions on the mat to standing and back down again as part of the flow.