Monday, April 7, 2025 11:45 am - 12:45 pm
Address:
6 Northmen Way
Orangeville, Ontario
L9W 3B2
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Event Details:
Meditation is a grounding practice that helps to quiet the mind and develop practical skills to improve your well-being. Through mindful movement, focus and breath work, regular practice can help to improve your ability to manage day to day stress, be more balanced and sleep better. Bring a yoga mat. No experience required.
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