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Breath & Meditation

Monday, February 10, 2025 11:45 am - 12:45 pm

Upcoming Dates:

Monday, February 24, 2025 11:45 am - 12:45 pm
Monday, March 3, 2025 11:45 am - 12:45 pm
Monday, March 10, 2025 11:45 am - 12:45 pm
Monday, March 17, 2025 11:45 am - 12:45 pm
Monday, March 24, 2025 11:45 am - 12:45 pm

Address:

275 Alder Street
Orangeville, Ontario
L9W 5H6
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Event Details:

Meditation is a grounding practice that helps to quiet the mind and develop practical skills to improve your well-being. Through mindful movement, focus and breath work, regular practice can help to improve your ability to manage day to day stress, be more balanced and sleep better. Bring a yoga mat. No experience required.