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Chair Fitness

Friday, February 7, 2025 9:45 am - 10:30 am

Upcoming Dates:

Friday, February 14, 2025 9:45 am - 10:30 am
Friday, February 21, 2025 9:45 am - 10:30 am
Friday, February 28, 2025 9:45 am - 10:30 am
Friday, March 7, 2025 9:45 am - 10:30 am
Friday, March 14, 2025 9:45 am - 10:30 am

Address:

6 Northmen Way
Orangeville, Ontario
L9W 3B2
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Event Details:

This is functional strength training workout done using a chair to either sit or use for balance and geared for the beginner or participants with limited movements to help improve posture, balance, strength training, coordination, flexibility, circulation, range of motion. Light hand held weights is optional.