Balls & Bands - This event has already occurred
Wednesday, December 4, 2024 11:00 am - 11:45 am
Upcoming Dates:
Wednesday, December 11, 2024 11:00 am - 11:45 amWednesday, December 18, 2024 11:00 am - 11:45 am
Address:
6 Northmen Way
Orangeville, Ontario
L9W 3B2
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Event Details:
This full body workout uses resistance band and fitness balls to improve posture, improve flexibility and mobility and core strength without the use of heavy equipment. This low impact joint friendly exercises are easy to modify for all fitness levels. Please bring your own yoga mats. Pilate Balls and resistance bands are supplied.
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