Dance Fit - This event has already occurred
Tuesday, December 3, 2024 10:15 am - 11:00 am
Upcoming Dates:
Tuesday, December 10, 2024 10:15 am - 11:00 amTuesday, December 17, 2024 10:15 am - 11:00 am
Tuesday, December 31, 2024 10:15 am - 11:00 am
Address:
275 Alder Street
Orangeville, Ontario
L9W 5H6
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Event Details:
Dance Fit is a fun effective cardio dance circuit program alternating between energizing dance fun to increase heart rate burn to a series of strength training exercises at timed intervals using body weight, dumbbells, and bands to tone and sculpt muscles. This combo boosts metabolism and helps participants to get strong in one fun and effective workout.
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