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Breath & Meditation

Monday, November 18, 2024 11:45 am - 12:45 pm

Upcoming Dates:

Monday, November 25, 2024 11:45 am - 12:45 pm
Monday, December 2, 2024 11:45 am - 12:45 pm
Monday, December 9, 2024 11:45 am - 12:45 pm
Monday, December 16, 2024 11:45 am - 12:45 pm
Monday, December 23, 2024 11:45 am - 12:45 pm

Address:

275 Alder Street
Orangeville, Ontario
L9W 5H6
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Event Details:

Meditation is a grounding practice that helps to quiet the mind and develop practical skills to improve your well-being. Through mindful movement, focus and breath work, regular practice can help to improve your ability to manage day to day stress, be more balanced and sleep better. Bring a yoga mat. No experience required.