A moderate intensity workout using the natural resistance of shallow to chest-deep water. Prerequisites: Participants should be comfortable in chest-deep water.

3-on-3 basketball court (one net) and pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game in the Saputo Centre at Alder Recreation Centre. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Chair yoga, a gentle form of yoga that’s done while seated using a chair for balance, makes the practice more accessible.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

These preschoolers will have fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater. A parent or caregiver must be in the water during the swim lesson for the first few weeks to help ...

These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

3-on-3 basketball court (one net) and pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game in the Saputo Centre at Alder Recreation Centre. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

For babies ages 4 months – 12 months and who are able to hold their head up on their own

This class will teach you how to incorporate yoga props in a variety of yoga poses to enhance and empower your practice - rather than coming to rely on, or feel inhibited - by them. Yoga props are important for providing a little extra support in some poses. Using tools like blocks or straps can help offset a limited range ...

This is a Zumba Toning program created for the Zumba Gold participants using easy to follow, lower intensity movements.

For children ages 12 months – 24 months

This full body workout uses resistance band and fitness balls to improve posture, improve flexibility and mobility and core strength without the use of heavy equipment. This low impact joint friendly exercises are easy to modify for all fitness levels. Please bring your own yoga mats. Pilate Balls and resistance bands are s ...

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

3-on-3 basketball court (one net) and pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game in the Saputo Centre at Alder Recreation Centre. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Open to participants 10+ years interested in swimming lengths. The pool is divided into slow, medium and fast lanes. Aquatic admission standards apply.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).