A moderate intensity workout using the natural resistance of shallow to chest-deep water. Prerequisites: Participants should be comfortable in chest-deep water.

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

3-on-3 basketball court (one net) and pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game in the Saputo Centre at Alder Recreation Centre. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Nordic Walking is a total body workout that provides cardio training and muscle strengthening all in one exercise. Correct pole walking technique is essential to maximizing the excellent benefits. Our Instructor will help you with learning proper pole walking techniques. People of any age and fitness level are welcome.

These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket they'll glide on their front and back.

For children ages 12 months – 24 months

For children 24 months – 36 months

Zumba is a dance fitness workout using Latin inspired and international rhythms featuring high- and low-intensity intervals that help improve cardiovascular, enhancing balance, coordination, agility, and strength.

For babies ages 4 months – 12 months and who are able to hold their head up on their own

These preschoolers will have fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater. A parent or caregiver must be in the water during the swim lesson for the first few weeks to help ...

3-on-3 basketball court (one net) and pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game in the Saputo Centre at Alder Recreation Centre. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

This beginners class is the foundation of yoga it is designed to unite and balance the two energies in us. This yoga class is generally practiced more slowly and with more static posture holds using breathing as a key for balancing. Gentle endurance training is used to improve functional capacity. Endurance training uses bo ...

Open to participants of all ages and swimming abilities. Aquatic admission standards apply.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Meditation is a grounding practice that helps to quiet the mind and develop practical skills to improve your well-being. Through mindful movement, focus and breath work, regular practice can help to improve your ability to manage day to day stress, be more balanced and sleep better. Bring a yoga mat. No experience required.

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

3-on-3 basketball court (one net) and pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game in the Saputo Centre at Alder Recreation Centre. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Open to participants 10+ years interested in swimming lengths. The pool is divided into slow, medium and fast lanes. Aquatic admission standards apply.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Available to anyone 55 years of age or older interested in swimming lengths. The pool is divided into slow, medium and fast lanes.

3-on-3 basketball court (one net) and pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game in the Saputo Centre at Alder Recreation Centre. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).