A moderate intensity workout using the natural resistance of shallow to chest-deep water. Prerequisites: Participants should be comfortable in chest-deep water.

Goaltender Registration ONLY: Adult, 55+ and 65+ Shinny - is for those hockey players looking for a game of pick up hockey. This is an unsupervised, non-contact program and is based on a first come first served basis to the first 20 players and 4 goalies. Full hockey equipment and CSA approved helmet is required

Adult, 55+ and 65+ Shinny - is for those hockey players looking for a game of pick up hockey. This is an unsupervised, non-contact program and is based on a first come first served basis to the first 20 players and 4 goalies. Full hockey equipment and CSA approved helmet is required

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Open to participants 10+ years interested in swimming lengths. The pool is divided into slow, medium and fast lanes. Aquatic admission standards apply.

This is a Zumba Toning program created for the Zumba Gold participants using easy to follow, lower intensity movements.

This full body workout uses resistance band and fitness balls to improve posture, improve flexibility and mobility and core strength without the use of heavy equipment. This low impact joint friendly exercises are easy to modify for all fitness levels. Please bring your own yoga mats. Pilate Balls and resistance bands are s ...

Open to participants of all ages and swimming abilities. Aquatic admission standards apply.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Open to participants 10+ years interested in swimming lengths. The pool is divided into slow, medium and fast lanes. Aquatic admission standards apply.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Open to participants 10+ years interested in swimming lengths. The pool is divided into slow, medium and fast lanes. Aquatic admission standards apply.

1 pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game on B Floor at Tony Rose. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Take control of your edges in an on-ice private lesson that breaks down the fundamental components of skating efficiency, power, balance, and agility which will enhance the skills of the player through individual error detection and correction. Classes include work on using all four edges of your skate blade, full-stride ex ...

Take control of your edges in an on-ice private lesson that breaks down the fundamental components of skating efficiency, power, balance, and agility which will enhance the skills of the player through individual error detection and correction. Classes include work on using all four edges of your skate blade, full-stride ex ...

Take control of your edges in an on-ice private lesson that breaks down the fundamental components of skating efficiency, power, balance, and agility which will enhance the skills of the player through individual error detection and correction. Classes include work on using all four edges of your skate blade, full-stride ex ...

This introductory multi-sport program introduces participants to a variety of different sports in a non-competitive environment, with a focus on fundamental skills such as co-ordination, co-operation, and gross motor movements. Participants will learn skills and rules for a variety of different sports and will participate i ...

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

This introductory multi-sport program introduces participants to a variety of different sports in a non-competitive environment, with a focus on fundamental skills such as co-ordination, co-operation, and gross motor movements. Participants will learn skills and rules for a variety of different sports and will participate i ...

Pound is a drum fitness full-body workout that uses light weighted drumsticks to create an energizing cardio jam session. This program combines cardio, conditioning, and strength training with yoga and pilates-inspired movements and is suitable of all fitness levels.

This introductory multi-sport program introduces participants to a variety of different sports in a non-competitive environment, with a focus on fundamental skills such as co-ordination, co-operation, and gross motor movements. Participants will learn skills and rules for a variety of different sports and will participate i ...

The drop-in program provides a mindfulness-focused, unplugged space for youth to make friends, have fun, and practice mindfulness through various passive and active activities. Please check in at customer service for entry into the program.