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Cardio Core - This event has already occurred

Wednesday, May 12, 2021 9:15 am - 10:00 am

Address:

6 Northmen Way
Orangeville, Ontario
L9W 3B2
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Event Details:

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. We will do core-strength exercises as floor work and on mats with some cardio involved. Very low impact workout with all welcomed.