Zumba@Toning incorporates light weighted toning sticks to the Zumba dance workout to enhance rhythm, build strength and tone.

This full body workout uses resistance band and fitness balls to improve posture, improve flexibility and mobility and core strength without the use of heavy equipment. This low impact joint friendly exercises are easy to modify for all fitness levels. Please bring your own yoga mats. Pilate Balls and resistance bands are s ...

Youth Shinny - Shinny programs are offered in various age groups 5-7, 8-10, 11-13 and 14-17. Shinny is an unsupervised (no referees), non-contact program and is capped at 20 players and 4 goalies. Program staff are on-ice to monitor youth shinny.

Youth Shinny - Shinny programs are offered in various age groups 5-7, 8-10, 11-13 and 14-17. Shinny is an unsupervised (no referees), non-contact program and is capped at 20 players and 4 goalies. Program staff are on-ice to monitor youth shinnies.

Youth Hockey Skills – Children 13 years and under must be accompanied on the ice by an adult. Hockey Skills programs are now offered for 13 years and under or 14 years and older. Full equipment is required for participants and adults must wear a helmet. Work on fundamentals of hockey and improve skills. No body contact or g ...

Youth Hockey Skills – Children 13 years and under must be accompanied on the ice by an adult. Hockey Skills programs are now offered for 13 years and under or 14 years and older. Full equipment is required for participants and adults must wear a helmet. Work on fundamentals of hockey and improve skills. No body contact or g ...

Public Skating is a program that is open to all ages and to all abilities. A pylon area is available for those learning the basics and skate aids are provided, when available. No sticks or pucks are allowed during this program. Helmets are highly recommended. Program staff are on-ice to supervise this program.

This low impact interval training class is designed to burn calories, tone muscles and strengthen abs and core at your own intensity level making this suitable for all fitness levels. The program uses hand held weights, floor work and chair fitness combinations for a fun, effective workout.

This full body workout uses resistance band and fitness balls to improve posture, improve flexibility and mobility and core strength without the use of heavy equipment. This low impact joint friendly exercises are easy to modify for all fitness levels. Please bring your own yoga mats. Pilate Balls and resistance bands are s ...

Zumba is a dance fitness workout using Latin inspired and international rhythms featuring high- and low-intensity intervals that help improve cardiovascular, enhancing balance, coordination, agility, and strength.

Figure Skating Skills - This ice time is for practicing the fundamentals of figure skating and improving strength and skills.

Please note: You must register online for the 7:30 AM swim, including members with a swim pass, as the Customer Service Desk is not open at that time to accept cash or debit payments. Lifeguards are not able to record names for payment or membership passes who have not pre-register. Open to participants who are interested i ...

3-on-3 basketball court (one net) and pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game in the Saputo Centre at Alder Recreation Centre. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

A moderate intensity workout using the natural resistance of shallow to chest-deep water. Prerequisites: Participants should be comfortable in chest-deep water.

Adult, 55+, 65+ and 70+ Shinny - are for those hockey players looking for a game of pick-up hockey. This is an unsupervised, non-contact program and is capped at 20 players and 2 goalies.

Adult, 55+, 65+ and 70+ Shinny - are for those hockey players looking for a game of pick-up hockey. This is an unsupervised, non-contact program and is capped at 20 players and 2 goalies.

Open to participants of all ages and swimming abilities. Aquatic admission standards apply. Water features will not be available.

Chair yoga, a gentle form of yoga that’s done while seated using a chair for balance, makes the practice more accessible.

Line dance class offering choreographed dances using variety of music styles and genres including country, latin, pop, rock and roll etc.

3-on-3 basketball court (one net) and pickleball court available for private court times. Book the court and bring your friends (up to 6 players) for a casual game in the Saputo Centre at Alder Recreation Centre. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

This program teaches your child the fundamentals of skating with the assistance of the parent in a group lesson format. Skates and CSA-approved hockey helmets are mandatory for both parent & child. Full face masks are strongly recommended. No bob skates.