Aqua Zumba® is the ideal class for both Zumba® enthusiasts and water aerobics fans who enjoy dancing to lively music while engaging in a low-impact workout. If you’re searching for a fun pool party Aqua Zumba® is the perfect choice for you.

Dance Fit is a fun effective cardio dance circuit program alternating between energizing dance fun to increase heart rate burn to a series of strength training exercises at timed intervals using body weight, dumbbells, and bands to tone and sculpt muscles. This combo boosts metabolism and helps participants to get strong in ...

Line dance class offering choreographed dances using variety of music styles and genres including country, latin, pop, rock and roll etc.

Ideal for participants who are looking for warm water activities in shallow water. Children 9 years of age and under must be accompanied by a parent/guardian 14 years of age or older in the water. Aquatic admission standards apply.

The program will teach yoga poses, breathing practices, and awareness of mind and body to build inner and outer strength.

Body Blast is a full-body calisthenics workout that requires no equipment and is designed to enhance strength, mobility, and flexibility.

Dance Fit is a fun effective cardio dance circuit program alternating between energizing dance fun to increase heart rate burn to a series of strength training exercises at timed intervals using body weight, dumbbells, and bands to tone and sculpt muscles. This combo boosts metabolism and helps participants to get strong in ...

Open to participants who are interested in swimming laps. For the safety and comfort of everyone, participants must be comfortable in deep water and able to swim continuously in a circuit to avoid obstructing other swimmers in their lane. Participants are required to follow any lane change requests made by the lifeguards ba ...

Book the court and bring your friends (up to 5 additional players) for a casual pickleball game. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Book the court and bring your friends (up to 5 additional players) for a casual pickleball game. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Book the court and bring your friends (up to 5 additional players) for a casual pickleball game. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Book the court and bring your friends (up to 5 additional players) for a casual pickleball game. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Drop-in unstructured time is for individuals who want to conduct their own water aquatic exercise activities. Please note that Lane Swim is not available during this drop-in swim. Equipment can be requested.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

Gentle Flow Yoga is a slow-paced, class that combines gentle movements with mindful breathing. Poses are linked in a light, flowing sequence with plenty of modifications. It helps improve flexibility, balance, and relaxation without intensity or strain.

Open to participants of all ages and swimming abilities. Aquatic admission standards apply. Water features will not be available.

Book the court and bring your friends (up to 5 additional players) for a casual pickleball game. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Book the court and bring your friends (up to 5 additional players) for a casual pickleball game. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Book the court and bring your friends (up to 5 additional players) for a casual pickleball game. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Book the court and bring your friends (up to 5 additional players) for a casual pickleball game. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Book the court and bring your friends (up to 5 additional players) for a casual pickleball game. Court reservations are 1.5 hours in length. Please bring your own equipment (pickleball net is provided).

Zumba@Toning incorporates light weighted toning sticks to the Zumba dance workout to enhance rhythm, build strength and tone.

Public swim designed for individuals with exceptionalities to enjoy and experience swimming in a quieter pool environment. No music, slide or splash area features. Both the lap and leisure pools will be open.

Register for a self lead session on our walking track located above Green Rink at Alder Recreation Centre.

This full body workout uses resistance band and fitness balls to improve posture, improve flexibility and mobility and core strength without the use of heavy equipment. This low impact joint friendly exercises are easy to modify for all fitness levels. Please bring your own yoga mats. Pilate Balls and resistance bands are s ...