The Babysitting course, refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibil ...

A fun dance music and movin’ exercise class. Laugh, smile, and work out your stress from the day!

A 45 minute exercise class. You will enjoy music, walking and stretching while holding light weights (optional). You can sit in a chair while you exercise, or walk to keep the body moving. All exercises are accommodated to your needs.

Bronze Medallion: challenges the candidate both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze ...

This weights class is for all levels, you pick the weight. This class is working hard to increase your bone density. You do not need to have any experience with weights to attend.

A fun dance music and movin’ exercise class. Laugh, smile, and work out your stress from the day!

For Town of Orangeville Staff

Your core is the foundation of your body. It’s the glue that holds us together and a strong core makes us strong at everything. This workout is designed to tighten and tone your midsection in the shortest amount of time possible. Core and More will hone in on your entire abdominal area, back muscles, glutes and thighs. Usin ...

Bronze Medallion: challenges the candidate both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze ...

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. We will do core-strength exercises as floor work and on mats with some cardio involved. Very low impact workout with all w ...

Full body functional muscle training workout using your own bodyweight. Dumbbells are added for extra muscle strengthening. Work sets of muscle groups to increase your heart rate for an overall feel good workout!

Bronze Medallion: challenges the candidate both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze ...

Pound ® is a full-body workout designed for all fitness levels that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using Ripstix® (lightly weighted) drumsticks engineered specifically for exercising. POUND ® transforms drumming into an incredibly effective way of working out.

This class is a great way to dance your way into toning your muscles. The toning sticks (light weight) help to focus on specific muscle groups and keep your muscles engaged for that added burn.

Enjoy a fun, low impact class that will increase cardiovascular fitness, muscular strength, balance, and range of motion. Exercises may use hand weights, and are easily modified for all fitness levels!

This class will focus on popular dances and will introduce many of the basic moves necessary for Line Dancing.

Bronze Medallion: challenges the candidate both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze ...

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. We will do core-strength exercises as floor work and on mats with some cardio involved. Very low impact workout with all w ...

This gentle class offers an opportunity to slow down and connect. Explore breath work (pranayama) and sun salutations, followed by a practice that focuses on flowing from pose to pose as we work towards releasing tension in the body and mind. Suitable for all levels.

This weights class is for all levels, you pick the weight. This class is working hard to increase your bone density. You do not need to have any experience with weights to attend.

A fun dance music and movin’ exercise class. Laugh, smile, and work out your stress from the day!

This class is a great fun way to build on your cardiovascular endurance. Join us on our indoor spin bikes to pedal towards a better you. Special footwear not required. All levels welcome!