Following the provincial legislation regarding reduced capacity, swims times must be reserved and paid for online. To accommodate as many community members as possible we request that you only book 1 swim per day. The pool will be divided with lane ropes to ensure physical distancing is adhered to with 3 double lanes. (slow ...

Register for a self lead 45 minute session on our walking track located above Green Rink at Alder Recreation Centre. We ask that mask remain on while in the building and well using the walking track.

Register for a self lead 45 minute session on our walking track located above Green Rink at Alder Recreation Centre. We ask that mask remain on while in the building and well using the walking track.

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. We will do core-strength exercises as floor work and on mats with some cardio involved. Very low impact workout with all w ...

Following the provincial legislation regarding reduced capacity, swims times must be reserved and paid for online. To accommodate as many community members as possible we request that you only book 1 swim per day. The pool will be divided with lane ropes to ensure physical distancing is adhered to with 3 double lanes. (slow ...

Following the provincial legislation regarding reduced capacity, skate times must be reserved and paid for online. To accommodate as many community members as possible we request that you only book 1 skate per day. Spectators not permitted in the arena area. There will be NO equipment for use (i.e. skate aides). All visitor ...

Aquafitness is a low impact workout using the resistance of the water for a great workout. Classes include warm-up, cardio, muscle conditioning and stretching.

Register for a self lead 45 minute session on our walking track located above Green Rink at Alder Recreation Centre. We ask that mask remain on while in the building and well using the walking track.

Register for a self lead 45 minute session on our walking track located above Green Rink at Alder Recreation Centre. We ask that mask remain on while in the building and well using the walking track.

Full body functional muscle training workout using your own bodyweight. Dumbbells are added for extra muscle strengthening. Work sets of muscle groups to increase your heart rate for an overall feel good workout!

Aquafitness is a low impact workout using the resistance of the water for a great workout. Classes include warm-up, cardio, muscle conditioning and stretching.

Following the provincial legislation regarding reduced capacity, swims times must be reserved and paid for online. To accommodate as many community members as possible we request that you only book 1 swim per day. The pool will be divided with lane ropes to ensure physical distancing is adhered to with 3 double lanes. (slow ...

Following the provincial legislation regarding reduced capacity, skate times must be reserved and paid for online. To accommodate as many community members as possible we request that you only book 1 skate per day. Spectators not permitted in the arena area. There will be NO equipment for use (i.e. skate aides). All visitor ...

Following the provincial legislation regarding reduced capacity, swims times must be reserved and paid for online. To accommodate as many community members as possible we request that you only book 1 swim per day. The pool will be divided with lane ropes to ensure physical distancing is adhered to with 3 double lanes. (slow ...

Following the provincial legislation regarding reduced capacity, skate times must be reserved and paid for online. To accommodate as many community members as possible we request that you only book 1 skate per day. Spectators not permitted in the arena area. There will be NO equipment for use (i.e. skate aides). All visitor ...

Following the provincial legislation regarding reduced capacity, skate times must be reserved and paid for online. To accommodate as many community members as possible we request that you only book 1 skate per day. Spectators not permitted in the arena area. There will be NO equipment for use (i.e. skate aides). All visitor ...

Pound ® is a full-body workout designed for all fitness levels that combines cardio, conditioning, and strength training. With yoga and pilates-inspired movements. Using Ripstix®, lightly weighted. Drumsticks engineered specifically for exercising, POUND ® transforms. Drumming into an incredibly effective way of working out ...

This class is a great way to dance your way into toning your muscles. The toning sticks (light weight) helps the instructor to focus on specific muscle groups and keep your muscle engaged for that added burn.

Following the provincial legislation regarding reduced capacity, swims times must be reserved and paid for online. To accommodate as many community members as possible we request that you only book 1 swim per day. The pool will be divided with lane ropes to ensure physical distancing is adhered to with 3 double lanes. (slow ...

Following the provincial legislation regarding reduced capacity, swims times must be reserved and paid for online. To accommodate as many community members as possible we request that you only book 1 swim per day. The pool will be divided with lane ropes to ensure physical distancing is adhered to with 3 double lanes. (slow ...

Enjoy a fun, low impact class that will increase cardiovascular fitness, muscular strength, balance, and range of motion. Exercises may use hand weights, and are easily modified for all fitness levels!

Following the provincial legislation regarding reduced capacity, skate times must be reserved and paid for online. To accommodate as many community members as possible we request that you only book 1 skate per day. Spectators not permitted in the arena area. There will be NO equipment for use (i.e. skate aides). All visitor ...

Aquafitness is a low impact workout using the resistance of the water for a great workout. Classes include warm-up, cardio, muscle conditioning and stretching.

This class will focus on popular dances and will introduce many of the basic moves necessary for Line Dancing.

Aquafitness is a low impact workout using the resistance of the water for a great workout. Classes include warm-up, cardio, muscle conditioning and stretching.